Pause Breathe Reflect Live Meditations

Welcome to our brave space and our live meditations.

We believe community is currency, and most of us, if not all of us, desire belonging. In our space, everyone belongs, and when you join, you will experience the energy of practicing together.

You're invited to follow our calendar, and when you do, it will ensure that our live meditations are on your calendar.

Here's how to follow our calendar: 

> Click "follow calendar" below
> Click the blue "follow calendar" button
> Type your name and email address
> Click "add to calendar"
> Select your calendar preference

You can have your camera on or off as you enter, but we would love to see your face. Don't worry if you think you're not "camera ready" because you can come as you are at Pause Breathe Reflect.

Please use the first few minutes to arrive quietly and minimize any distractions as you prepare to drop in. We usually start the meditation about 3 to 4 minutes after the scheduled start time. After the practice, you can share what's on your mind and in your heart.

Thank you again for being a member of Pause Breathe Reflect and being a human looking to be a better human to other humans.

Let's ripple something worth rippling.

Michael
Michael@PauseBreatheReflect.com

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